Yesterday, I went back to D. for an AT refresher and a cup of tea. When I arrived there, I was a bit apprehensive; I have dilligently worked on myself over the last months, added running and meditation to the menu, and overall, I feel that I'm doing well. But there's always the nagging sensation of doubt in the back of my head. The 'what if...' , the 'shouldn't I have...'.

All that disappeared the second we started working. I didn't even need to think about how to free my neck or stay with the moment, it just happened. Somewhere halfway through, something opened up, deepened in a way, and something happened that I guess I can best describe as a real, true, genuine and sincere encounter with myself, with D. and with the world in general.

What a precious experience.