...even now...and now...
Once I have my directions up and running, I choose a simple activity, like lifting an arm or a leg. In doing so, I focus on:
- staying with my directions, especially at the end of an action; I easily fool myself into:"Yeah, I'm there, now I can stop"-type of thinking.
- taking care that I don't turn directing into pushing or forcing; upward is a finite concept, at a certain point upward leads to narrowing in other places. It helps to see directions as pulses, rather than lines or arrows.
AT strategy (7)
Comments
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It is indeed about maintaining a delicate exploration. Getting into a listening, receptive mode towards oneself.
Peter